From proper skincare routine to how to help repair & rejuvenate damaged Skin with microneedling, we've got you covered.

Aging is a natural process, but so much of how our skin ages is dependent on how we care for it. The SkinPen® is the first FDA approved microneedling device. This microneedling treatment is effective for reducing fine lines and wrinkles, reducing pore size, and treating pock-marked acne scarring and hyperpigmentation. Treatments help patients have a smooth and even-toned complexion and restore skin vitality. 

In pre-diabetes the body’s cells do not respond to insulin properly. As the body’s response decreases, beta cells in the pancreas try to produce more insulin until they burn out and can no longer produce any insulin at all. This is how one might develop irreversible diabetes.

You may have pre-diabetes and not know it since there are no clear signs or symptoms of pre-diabetes.

Metabolism is a combination of chemical reactions that take place in one’s body to convert food into energy that can be used by body organs. Any activity we do during the day – from thinking to running – is fueled by the energy produced through metabolism. Here are 7 tips to regulate your metabolism.

Dark chocolate benefits come from its flavonoid contents. Flavonoids are antioxidants that prevent oxidation of molecules by removing free radical intermediates.

Throughout the beautiful Seattle summer, hiking is a very common activity. Thousands of people are grabbing a backpack and hitting the trails to enjoy the natural beauty of the Cascades, but not all hikers are prepared. The most important thing while hiking is to remember to stay hydrated!