Hiking offers more than beautiful views—it supports your heart, mind, sleep, and mood. Explore how this simple outdoor habit enhances your well-being.

Stress is temporary. Burnout lingers. Learn how to spot the difference, recognize early warning signs, and take steps to restore your mental and physical well-being.

Around the Holidays, the concept of gratitude is heavily emphasized. From social media to the dinner table, acknowledging what you’re thankful for is a seasonal norm. Practicing gratitude shouldn’t stop after January 1st. Emerging research shows that incorporating daily gratitude practices into your life can improve not only your mental health, but your physical health as well.

In our latest blog, uncover the unique benefits of a variety of the most common therapy modalities. Designed to help you cultivate insight into which approach resonates with you, our latest blog is sure to help you find the right therapist and take a step forward on your journey to healing.

Anxiety looks different on everyone. For some, anxiety shows up as social withdrawal , and causes people to “flood” with emotions, essentially shutting down until the anxiety is worked through. In others, anxiety manifests as over-functioning, in what’s called high-functioning anxiety.

Health & wellness is composed of more than just physical health and functioning. We're focusing on 5 core dimensions of wellness: physical, emotional, social, spiritual, and vocational.

May is Mental Health Awareness month, and it may be the most perfectly timed awareness month yet. The collective experience of the COVID-19 pandemic has highlighted the importance of mental health, and the toll that putting our mental wellbeing on the back-burner can have.

Self-care encapsulates all different aspects of wellness, including mental, physical, and spiritual health. Accordingly, activities and practices for self-care vary depending on which aspect of wellness you want to focus on.

For thousands of years, mankind has found solace in nature. Great philosophers have often touted the healing powers of nature, but now scientific studies are lending credence to these claims.

Mindfulness helps calm the mind and body by bringing attention to the present moment. This article explains what mindfulness is, how it reduces stress and anxiety, and practical ways to include mindful awareness in your daily routine for better focus, balance, and well-being.

Living with ADHD as an adult can be challenging, especially if your condition is undiagnosed. ADHD begins presenting in childhood, but thousands of people fail to receive a diagnosis as kids, and continue into adulthood without any symptom management or relief. Since so many adults with ADHD are unaware they have it, it's important to be able to recognize the common signs and symptoms of ADHD so you can educate yourself and identify any symptoms that you may be experiencing.  

Taking the time to relax can have powerful mental and physical benefits. Here are a few ideas to try out this weekend.