Explore seven powerful squat variations that target different muscle groups and help improve your mobility, strength, and form—no matter your level.

Carpal Tunnel Syndrome (CTS) is a growing issue among America’s workforce. CTS can impact just about anyone who works with their hands, from receptionists to hair stylists. New research indicates that hydrodissection therapy is a safe and effective alternative to surgery for treating CTS.

Regenerative medicine has become a huge buzzword in the field of medicine, and specifically, sports medicine. The treatments that previously only professional athletes could afford to get –and those taking place primarily overseas – now are readily available to just about anyone. And one of the household names in this ever-evolving arena is PRP: Platelet-rich plasma.