It’s estimated that 188 million people worldwide experience infertility. In some cases, infertility can be influenced by lifestyle factors such as nutrition, self-care as it relates to mental health, exercise etc. When lifestyle factors (not biological factors) negatively impact fertility, these behaviors can be modified in an effort to enhance fertility and overall well being.

Cognitive decline is a major concern as individuals age. Amino acid malnutrition is a potential risk factor for developing senile dementia. As with many areas of health, prevention truly is the best medicine - and a recent study suggests that one of the key ways you can improve cognitive and psychological function as you age is by ensuring your obtaining adequate amounts of seven essential amino acids.

Serotonin acts as a messenger between nerve cells in the brain and body. Serotonin can be thought of as the body’s natural “feel good” chemical. Low serotonin levels are associated with depressive symptoms, sleep disturbances, digestive issues, and anxiety - highlighting the importance of supporting serotonin production and uptake in the brain.

Collagen is the most abundant protein in the human body, and is essential for building and maintaining connective tissue. While it’s naturally produced by the human body, collagen production declines as we age - so how can this be replenished? And why is collagen important? Read on to find out.