How Do Collagen Peptides Work?

What Is Collagen?

Collagen is the most abundant protein in the human body, and is essential for building and maintaining connective tissue. Connective tissue is a major component of bone, skin, muscles, tendons, and cartilage (Harvard, 2022). As the name suggests, connective tissue connects different parts of the body and allows it to move smoothly. Collagen is naturally produced by the human body, but production levels decline with aging, and production decline can be accelerated by excess sun exposure, smoking, alcohol consumption, and a lack of sleep or physical activity (Harvard, 2022).

Collagen Peptides & How They Work

Collagen peptides are a broken-down form of collagen that is more easily absorbed by the body. Studies indicate that collagen peptides can improve skin elasticity, joint mobility, and decrease joint pain. This makes sense, as cartilage, which is found around bones and joints and helps cushion them from high-impact movements, is composed of about 60% collagen (Harvard, 2022).

Purchasing Collagen Peptides

Here at SageMED, we’re partial to WiseMEDs Collagen Peptides + Hyaluronic Acid. In addition to collagen peptides, WiseMEDs formulation also contains hyaluronic acid and Vitamin C to help protect and support healthy connective tissues, hair, skin, and nails.  Hyaluronic acid acts as essential hydration and joint lubrication, helping to keep joints able to move smoothly, making it an excellent and effective pairing with collagen peptides.

Wherever you choose to purchase your collagen peptides, do your research to confirm it’s made from grass-fed beef, and comes from a reputable company.