We’ve all heard that wearing sunscreen is important. Sunscreen helps to block damaging ultraviolet A & B (UVA and UVB) rays, which can seriously impact our health and the health of our skin. But how does sunscreen actually work? Let’s dive in.

Around the Holidays, the concept of gratitude is heavily emphasized. From social media to the dinner table, acknowledging what you’re thankful for is a seasonal norm. Practicing gratitude shouldn’t stop after January 1st. Emerging research shows that incorporating daily gratitude practices into your life can improve not only your mental health, but your physical health as well.

We know that movement and exercise promotes and maintains health in a variety of ways. In the past few years, researchers and average folks alike have been especially interested in the link between exercise and brain health. Globally, dementia cases have been increasing, with an estimated average of 10 million new cases per year (Dementia). Evidence shows that regular exercise can, in fact, help boost and preserve proper brain function.

Introducing Immunitea, a special formula crafted by Dr. Sage to fortify your immune system and combat a range of common cold symptoms, from a stuffy nose to a persistent cough. While this recipe might not win any taste awards, the results it delivers are certainly worth it.

Here in Seattle, coffee is a household staple. But coffee isn’t the right choice for everyone - some might dislike the flavor, or coffee might have too much caffeine for them, leaving them feeling like they’re bouncing off the walls. Whatever your reason for wanting some good coffee alternatives, we’ve made a list to help you find the the perfect substitute.

We've all experienced a restless night's sleep at some point in our lives, and as we get older, sleep problems can become even more common. Many older adults turn to sleep medications to help them get the rest they need. But could these medications be doing more harm than good?

Unlock the key to gut health: recent research reveals the profound impact of certain dietary choices, helping to counter issues like inflammation and microbiome diversity. Are you ready to nourish your body from the inside out?

Explore the often-overlooked yet essential role of Zinc in promoting metabolic health, strengthening the immune system, and catalyzing crucial enzyme functions within the body. Uncover the hidden power of this vital mineral in maintaining overall well-being.

Researchers estimate that up to 50% of the U.S. population has a magnesium deficiency. Uncover the critical link between magnesium and Vitamin D metabolism and learn how to safeguard your health by optimizing your magnesium intake.

Osteoarthritis is a degenerative condition in which the cartilage between your joints wears away, causing the bones to rub closer together. PRP can help address and repair the effects of Osteoarthritis, improving mobility and quality of life.

Uncover the early signs of Alzheimer's that everyone should know about. By recognizing these subtle cues, you can take proactive steps to protect your loved ones and navigate memory loss together while preserving the person’s well being, dignity, and independence as much as possible.

Do you ever wake up in the morning to find that your eyes are seriously puffy? If this only happens occasionally, it’s nothing to worry about. But if you frequently wake up with puffy eyes, there are a few reasons why.

In the intricate realm of the human immune system, a symphony of cells, proteins, and organs orchestrates a delicate dance to safeguard our bodies from infections. Among its many roles, a properly functioning immune system safeguards against invading viruses and bacteria. In the world of immunology there are two types of conditions - primary immunodeficiencies and autoimmune diseases, that reveal how the immune system's malfunction can lead to vastly different outcomes.

Discover the science-backed secrets to a longer, more vibrant life as we delve into groundbreaking preliminary research funded by the VA. Examining over 700,000 participants aged 40-99, a recent study unveils the eight essential lifestyle habits that hold the key to enhanced vitality and extended longevity.

In our latest blog, uncover the unique benefits of a variety of the most common therapy modalities. Designed to help you cultivate insight into which approach resonates with you, our latest blog is sure to help you find the right therapist and take a step forward on your journey to healing.

The accessibility of float therapy, also known as sensory deprivation therapy, has grown significantly in recent years. Businesses offering personal float pods have sprouted across the Puget Sound. It raises the question - is float therapy just a fad, or are does it truly offer health benefits?

Colorectal cancer, as the term suggests, originates in the colon or the rectum. Like all cancers, early detection is the key to achieving the best possible outcomes. Research shows that rates of colorectal cancer are increasing in folks under 55, highlighting the need to raise awareness of important risk factors.

Skin Cycling is a trend that went viral on TikTok in the Summer of 2022. Unlike many TikTok trends, Skin Cycling is supported by dermatological expertise and training. Created by Dr. Whitney Bowe, a board certified Dermatologist, Skin Cycling is a simple and accessible routine designed to maximize your skin health and appearance.

Learn about the differences between prebiotics and probiotics, and how they help support your health. Plus, we explore which foods provide you with the necessary prebiotics or probiotics to keep your gut healthy and happy.

Skin exfoliation has become increasingly popular in recent years, and is now a staple in most skincare routines. Exfoliating removes dead skin cells from the outer layer of your skin. When used incorrectly, exfoliation can be damaging, making it important to understand when exfoliation is beneficial and what kind of exfoliant to use.